Beer: You're in the Clear.

In the spirit of Saint Patrick’s Day, we are delighted to present you an infographic designed by Belancio about beer.

Moderate beer drinking can offer some health benefits. Beer contains folic acid, vitamins, iron and calcium and has the same health benefits already attributed to moderate wine drinking, researchers found. People who regularly drinkmoderate amounts of beer are less likely to suffer from diabetes and high blood pressure and have a lower body fat content. According to a research conducted by Barcelona University, those with a Mediterranean diet who drank up to a pint of beer a day “not only did not put on weight, but in some cases even lost weight.”

This is a look at the world’s most consumed alcoholic beverage, beer.